Personal macros gives you your daily calories, protein, carb and fat guidelines as well as extra tips.
Macronutrients (macros for short) are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates, and protein. It is important to count your macros and not just your calories because where you are getting your calories from really does matter.
The secret to success is consistency. Our 4 week programs are personally tailored to match...
COMBAT (AND OTHER WEIGHT CATEGORY) SPORTS ATHLETES COMMONLY REDUCE BODY MASS TO COMPETE IN WEIGHT...