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Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. It's a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes highly refined foods like bleached flour, refined sugar, and oil.

This could mean eating; Whole grains instead of refined grains whenever possible. Fruits, vegetables, and beans instead of supplements to provide the fiber and vitamins they contain.