Magnesium oil is an easy-to-absorb form of magnesium that may be able to raise levels within the body when applied topically to the skin.
Magnesium is an important nutrient. It has multiple functions within the body. These include:
- regulating nerve and muscle function
- supporting healthy pregnancy and lactation
- maintaining healthy blood sugar levels
- maintaining optimum blood pressure levels
- manufacturing and supporting protein, bone, and DNA health
HOW TO USE MAGNESIUM OIL:
Once you start using magnesium oil, do so daily - it can take time to increase magnesium levels.
Spray directly on arms, legs, and stomach daily. 10-20 sprays per day.
Spray on to moist or dry skin and massage in.
Start out with a lower dose and then slowly increase over time
Initially you may feel a slight irritation to the skin on application, however that should pass as the level of magnesium in the body builds up.
You can leave on the skin or wash off after 20-30 minutes. Apply after a shower and then use coconut oil or a lotion bar to moisturise about 20 minutes later.
Magnesium can also be purchased in supplement form as a pill, capsule, or oil. Magnesium oil can be rubbed on the skin. available in spray bottles.