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personal macros


Personal macros gives you your daily calories, protein, carb and fat guidelines as well as extra tips.

Macronutrients (macros for short) are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates, and protein. It is important to count your macros and not just your calories because where you are getting your calories from really does matter.

Single Consultation:

With no follow up
  • Personalized configuration of your macronutrients and calories, specifically designed for your objectives;
  • Supplement suggestions, adjusted to your specific needs;
  • A customized basic example* of your daily diet based on your macros;
  • Basic training routine adapted to your commitment and the equipment you have;
  • Tips for how to maintain diet adherence and live the fitness lifestyle;
  • We will answer your pre-sent questions about diet, health, and nutrition upon review. 
  • NOTE: there is  NO follow up on a single consultation.



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