Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.
Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony.
Bee pollen shouldn’t be confused with other bee products such as honey, royal jelly or honeycomb. These products may not contain pollen or may contain other substances.
Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances.
Many studies have examined the health effects of bee pollen and found promising results.
Directions: sprinkle 1/2-tsp over a salad or into yogurt and consume once daily.
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