Chicken parmigiana

May 27, 2020

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Ep #13 recipes - chicken parmigiana 

Ingredients

*1/2 chicken breast (120-160g)

*2 weet bix

*1-tsp mixed herbs

*2-tbl spoons Parmesan 

*1-tsp olive oil 

*2-tbl spoon mozzarella 

*1 egg

*1-tsp lemon juice

*2 tomatoes 

Garden salad side

*1-cup mixed lettuce leaves

*30g feta cheese 

*1/2 cucumber 

*1/2 tomato 

*1/2 avocado 

Instructions

1) crush the weet bix in a mortar and pestle and add 1-tsp mixed herbs.

2) Blend mozzarella and 2 tomatoes in a blender and leave to the side.

3) whisk an egg in a bowl and dip chicken breast in coating both sides before crumbing in weet bix crumbs.

4) heat olive oil in a pan and cook for 3mins each side.

5) Place chicken breast under the grill and top with tomato and mozzarella paste and Parmesan cheese and grill for a further 3mins or until cheese has melted.

6) chop all salad ingredients together and serve as a side with lemon juice dressing.

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