Blueberry Immune Boost Smoothie
Blueberries and other berries are very well known for their capability to greatly increases the immune system and promote better digestion.
You can try this yummy smoothie.
1 x cup blueberries
1/2 cup plain yogurt
1 x cup low-fat milk
Mix and blend well all the ingredients and also put blueberries on top and either way mix blueberry instead in the smoothie or whatever works for you.
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