6 reasons combat athletes need to stay hydrated.
Our brains are made up of 73% water. A 2% dehydration deficit leads to muscle cramping, slower reaction times, slower reflex times, puts a strain on short term memory skills along with other important cognitive abilities.
Fluid acts as a shock absorber for the brain and spinal cord offering some protection from concussions and sub concussive hits when hydrated.
Independent of lifestyle and environment, dehydration leads to brain shrinkage. When the body is lacking water it pulls fluid from brain cells causing the brain to wither and shrink, not just effecting the size but also how it works.
Water assists in aerobic abilities helping to deliver oxygen throughout the body.
Water helps to lubricants joints. As first mentioned, dehydration leads to muscle cramping and poor short term decision making.
Water offers trace minerals and trace amounts of Electrolytes. Combat athletes and high energy expanding individuals will find themselves needing to supplement Electrolytes.
Best Electrolyte supplementation is;
@drinklmnt *rock salt *fruits *fruit/veg juice *milk *sports drinks
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To put it simply, nootropics are supplements designed with the intent of boosting brain power while maintaining brain health. Some refer to nootropics as “smart drugs” or the kind of pill that the protagonist in the film Limitless took that allowed him to maximise brain power and more. 
The truth of the matter is, nootropics are simply formulations that contain specific ingredients or concentrations of compounds that have been studied for their brain benefits. Most of the formulas you find in popular nootropics contain natural ingredients