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Supplementing with a balanced diet

Supplementing with a balanced diet

You are what you eat as the story goes. Our bodies are made from amino acids, salts, essential fatty acids, sugars, vitamins and minerals along with other essential nutrients obtained from our diet and lifestyle. Vitamin D from the sun, electrolytes from clean water, and fresh oxygen all help to maintain optimal health, build protein chains (hair, fingernails, skin, joints), supply energy to our brain and muscles, rebuild torn tissue, as well as maintain cellular functions. All are contributing to what is referred to as homeostasis in the body, balance.

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'Hypoxia & Altitude training' 2019 Nobel prize in medicine or physiology

'Hypoxia & Altitude training' 2019 Nobel prize in medicine or physiology

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Brain Food PT-2, 9 types of intelligence

Brain Food PT-2, 9 types of intelligence

The 9 Types of Intelligence;
1) A naturalist is smart in nature.
2) Audio intelligence are smart with music.
3) Logical intelligence is smart with maths and problem solving.
4) Existential intelligence, what is the meaning of life?
5) Emotional intelligence, are good communicators.
6) Physical intelligence, Athletes.
7) Linguistic intelligence, good at explaining problems with words.
8) Interpersonal intelligence is the ability to understand and reflect on oneself.
9)Spatial intelligence tends to have a photographic memory and the ability to see pictures of their own thoughts when thinking.

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Brain Food PT-1

Brain Food PT-1

Self doubt and uncertainty is all conjured in your prefrontal cortex by your consciousness, this is why animals purely act on stimulus response from the central nervous system.

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Xenobiotics

Xenobiotics

xenobiotics are any foreign molecule not synthesised by the natural organism.
In chemistry any nutrient not made by our body is considered a drug (Xenobiotics) and may cause immunological responses.
Piperine (a molecule found in black pepper) inhibits glucuronids, The enzymes produced in the liver responsible for breaking down xenobiotics (foreign nutrients/drugs).

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Eating to save the environment.

Eating to save the environment.

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What does water do for the body

What does water do for the body

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Manipulating hormones PT3

Manipulating hormones PT3

Caffeine, Alcohol & Nicotine are the most widely used, legal psychotropic drugs around the world with processed sugars one of the most common food ingredients. 
They feel good at the time right but what goes up must come down.

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Manipulating hormones PT2

Manipulating hormones PT2

Xenoestrogens & the 3P’s⚠️ Plastics, Pesticides & Parabens⚠️ .
Xenoestrogens are chemical compounds found in nature that imitate the hormone oestrogen. .
The 3 major sources of xenoestrogens are Plastics, Pesticides & Parabens

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Manipulating hormones PT1

Manipulating hormones PT1

The purpose of nutrition/ fasting/ supplements or any other method behind weight control is to manipulate hormones into a negative or positive metabolic state (fat balancing).
The 5 major hormones that respond to what you eat are:
Insulin....

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Nutrient Quality -PT2

Nutrient Quality -PT2

Take away msg➖
Meats are the single most nutritionally dense source of protein/ followed by some seeds, nuts and algae.
Essential fats;
Salmon, egg yolk, chicken thigh, Avocado, coconut, seeds/nuts
Carbs/Fibre;
Fruit & Vegetables.
Phytonutrients;
berries, fruits, veg & herbs

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Nutrient Quality PT-1

Nutrient Quality PT-1

80-90% of serotonin is manufactured in the gut & around 70% of our immune system is located in the GI tract. So iron deficiency, GI distress, & immune activation could be an underlying cause of depression”. Eat your red meat, people.
Did you know, 1 in 6 Americans have diagnosed depression & there are more prescriptions written for SSRIs in the US than people to take them.

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