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Health & immunity

Health & immunity

What can you do
A balanced diet high in vitamins and minerals go a long way to build a strong immune system. Deep breathing goes a long way to help strengthen the immune system by supplying oxygen to the cells. Regular exercise also plays a big part to help strengthen the cardiovascular system and immune system.

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Your sexual health matters

Your sexual health matters

People often say that silence and embarrassment are the main barriers for talking about sexual health. Speaking out about feeling safe and sexual health is hard for anybody to talk about. 

The purpose of this article is to:

A) make it easier to talk about sexual health

B) find ways to express yourself in an intimate relationship.

C) Give information about health and safety.

D) To talk about how stigma and discrimination affects victims.

E) Give useful details to provide more help.

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10 tips for better sleep quality.

10 tips for better sleep quality.

Sleep keeps your heart healthy by helping to reduce stress levels and inflammation. Sleep can also help to keep your blood pressure and cholesterol levels in check.

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