Athletes require supplements? FALSE; supplements are only required to supplement nutrition intake when the diet does not meet daily recommendations.
Thermogenic supplements are fat burning? FALSE; Thermogenesis raises body temperatures making it easier to expand energy. fluid weight lost is restored upon your next drink and meal unless a deficit is maintained.
Protein makes you strong? FALSE; protein is required to repair muscle tissue, it does not build muscle itself.
What you eat around training/events doesn’t matter? FALSE; what you eat before and during an event will affect your performance. What you eat post events will effect your recovery.
We need fluids when we are thirsty? FALSE; we need a constant supply of fluid replacement. We need water long before we feel thirsty.
Bodyweight is most important? FALSE; body composition is more important, muscle ways more than fat.
We need carbs Pre workout? FALSE; muscles are able to store 2X as much glycogen immediately post workout compared to any other time of the day.