Athletes require supplements? FALSE; supplements are only required to supplement nutrition intake when the diet does not meet daily recommendations.
Thermogenic supplements are fat burning? FALSE; Thermogenesis raises body temperatures making it easier to expand energy. fluid weight lost is restored upon your next drink and meal unless a deficit is maintained.
Protein makes you strong? FALSE; protein is required to repair muscle tissue, it does not build muscle itself.
What you eat around training/events doesn’t matter? FALSE; what you eat before and during an event will affect your performance. What you eat post events will effect your recovery.
We need fluids when we are thirsty? FALSE; we need a constant supply of fluid replacement. We need water long before we feel thirsty.
Bodyweight is most important? FALSE; body composition is more important, muscle ways more than fat.
We need carbs Pre workout? FALSE; muscles are able to store 2X as much glycogen immediately post workout compared to any other time of the day.
The active ingredient in this hand sanitizer recipe is the alcohol, which needs to comprise at least 60% of the product in order to be an effective disinfectant. The recipe calls for 99% isopropyl alcohol (rubbing alcohol) or ethanol (grain alcohol, most commonly available at 90%-95%). Please don't use any other types of alcohol (e.g., methanol, butanol), as they are toxic. Also, if you use a product that contains a lower percentage of alcohol (e.g., 70% alcohol) then you need to increase the amount of alcohol in the recipe or it won't be an effective disinfectant.