Free Shipping over $100 

Debunking popular Nutrition Myths Q&A's

October 09, 2019

Debunking popular Nutrition Myths Q&A's

Let’s Clear up some popular nutrition myths.

Athletes require supplements?
FALSE; supplements are only required to supplement nutrition intake when the diet does not meet daily recommendations.

Thermogenic supplements are fat burning?
FALSE; Thermogenesis raises body temperatures making it easier to expand energy. fluid weight lost is restored upon your next drink and meal unless a deficit is maintained.

Protein makes you strong?
FALSE; protein is required to repair muscle tissue, it does not build muscle itself.

What you eat around training/events doesn’t matter?
FALSE; what you eat before and during an event will affect your performance. What you eat post events will effect your recovery.

We need fluids when we are thirsty?
FALSE; we need a constant supply of fluid replacement. We need water long before we feel thirsty.

Bodyweight is most important?
FALSE; body composition is more important, muscle ways more than fat.

We need carbs Pre workout?
FALSE; muscles are able to store 2X as much glycogen immediately post workout compared to any other time of the day.





Also in 2-Minute Nutrition Tips

Supplementing with a balanced diet
Supplementing with a balanced diet

October 09, 2019

You are what you eat as the story goes. Our bodies are made from amino acids, salts, essential fatty acids, sugars, vitamins and minerals along with other essential nutrients obtained from our diet and lifestyle. Vitamin D from the sun, electrolytes from clean water, and fresh oxygen all help to maintain optimal health, build protein chains (hair, fingernails, skin, joints), supply energy to our brain and muscles, rebuild torn tissue, as well as maintain cellular functions. All are contributing to what is referred to as homeostasis in the body, balance.

Continue Reading

'Hypoxia & Altitude training' 2019 Nobel prize in medicine or physiology
'Hypoxia & Altitude training' 2019 Nobel prize in medicine or physiology

October 09, 2019

Continue Reading

Brain Food PT-2, 9 types of intelligence
Brain Food PT-2, 9 types of intelligence

October 09, 2019

The 9 Types of Intelligence;
1) A naturalist is smart in nature.
2) Audio intelligence are smart with music.
3) Logical intelligence is smart with maths and problem solving.
4) Existential intelligence, what is the meaning of life?
5) Emotional intelligence, are good communicators.
6) Physical intelligence, Athletes.
7) Linguistic intelligence, good at explaining problems with words.
8) Interpersonal intelligence is the ability to understand and reflect on oneself.
9)Spatial intelligence tends to have a photographic memory and the ability to see pictures of their own thoughts when thinking.

Continue Reading