December 10, 2019
5 Sleep tips
1) Try a light snack 1-hr before bed:
Hot chocolate, foods high in tryptophan (Turkey/Banana), non-caffeinated herbal tea such as camomile or passionflower.
2) Relaxation techniques:
Yoga, meditation, breathing techniques, stretching.
3) Hot shower before bed; As your body temperature cools it brings in a state of drowsiness.
4) Aromatherapy such as lavender oil or rosemary scent on your pillow.
5) Get into your favourite sleeping position; close your eyes and block out all background noise. Clean bed linen and blacked out curtains or eye mask can also help.
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December 10, 2019
Although you might find it hard at times, being assertive comes off as a positive attitude to the people around you. Especially when negative emotions take over. This can take time and skill to develop.
7 Quick tips
1) Practice what you want to say.
2) Hold eye contact.
3) You have the right to your own feelings.
4) Politely say you’re not finished when interrupted.
5) When saying ‘NO’ explain why.
6) Ask questions to clarify you’re listening
7) Use humour
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December 10, 2019
Although you might find it hard at times, being assertive comes off as a positive attitude to the people around you. Especially when negative emotions take over. This can take time and skill to develop.
7 Quick tips
1) Practice what you want to say.
2) Hold eye contact.
3) You have the right to your own feelings.
4) Politely say you’re not finished when interrupted.
5) When saying ‘NO’ explain why.
6) Ask questions to clarify you’re listening
7) Use humour
Continue Reading