Nutritional Density V Empty Calories.
We are all made from recycled star dust and need to consume recycled star dust to replenish our bodies.
Our bodies consist of Roughly;
The essential minerals our body needs to maintain homeostasis are found within the earths crust and are absorbed by tap roots bringing up trace minerals from veins within the earth to feed plants, flowers, trees so they can grow with enough sunlight and water.
Amino Acids are produced by plants when uptake of nitrogen is broken down and turned into various amino acids, sugars/fibres and other phytonutrients through way of photosynthesis.
Amino acids/proteins are lost through heat and microwave signals (Reheating food/high temperatures).
Amino acids (EAA’s/NEAA’s) need to form a chain of 50, linked by branch chain amino acids (BCAA’s) to form a single protein chain.
Industrial Farming on a mass scale has said to of sucked dry rich mineral veins from inside the earths crust.
When these fields have not been replenished by bushfires or compost our foods can lack certain minerals when growing food year after year. (Magnesium is an example thought to be lacking from areas where over farming is prevalent).
Heat and radio waves disfigure the structure of amino acids just like radiation and possibly WiFi signals. (Thought to be partly responsible for the decline in Bee populations).
Foods processed via heat and when reheated can burn off certain amino acids at high temperatures making the food less nutrient dense.
(‘Cold Pressed’ becoming a popular processing method).
Take away msg➖
Meats are the single most nutritionally dense source of protein/ followed by some seeds, nuts and algae.
Salmon, egg yolk, chicken thigh, Avocado, coconut, seeds/nuts
Fruit & Vegetables.
berries, fruits, veg & herbs .
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To put it simply, nootropics are supplements designed with the intent of boosting brain power while maintaining brain health. Some refer to nootropics as “smart drugs” or the kind of pill that the protagonist in the film Limitless took that allowed him to maximise brain power and more. 
The truth of the matter is, nootropics are simply formulations that contain specific ingredients or concentrations of compounds that have been studied for their brain benefits. Most of the formulas you find in popular nootropics contain natural ingredients