Free Shipping over $100 

Manipulating hormones PT2

October 09, 2019

Manipulating hormones PT2

Xenoestrogens & the 3P’s

Plastics, Pesticides & Parabens


Xenoestrogens are chemical compounds found in nature that imitate the hormone oestrogen. 


The 3 major sources of xenoestrogens are Plastics, Pesticides & Parabens.


Evidence is building, suggesting the 3 P’s are partly to blame for hormonal imbalances in today’s society such as;
*Lower testosterone levels in men.
*Thyroid issues & Oestrogen dominance in women.
*Hormonal imbalances rising in the general public.

PLASTICS;
Plastic is everywhere! Just stop and take a look around for 2 seconds.

*Plastic bags

*Plastic containers

*Plastic drink bottles

*Plastic Toys

*kids dummies

*Microwavable bags & containers.


Plastic is literally everywhere

Swap food containers for glass and your drink bottles for stainless steel, at a very minimum STOP heating foods in plastics.

PESTICIDES;
Are chemicals used on our foods to keep PESTS at bay and are linked to a wide range of health problems, they include;

*Herbicides

*Pesticides

*Insecticides

*fungicides

*insect repellent ECT ECT..


Glyphosate has shown to be linked to cancer growth & other auto immune conditions.

Go grass fed, Wild caught, cage free, Organically grown ETC ETC or at the very minimum rinse your produce before eating it.

PARABENS;
Yep, cosmetics again. Our skin is the largest organ we have, meaning everything we touch & come into contact with is absorbed in to our bodies with the potential to cause us harm.
Yes, even those cheap $2 deodorants & shampoo’s.
Look for products that state:
*Carcinogen Free

*Paraben Free

*Sulphate Free

*Mineral Oil Free ECT ECT..

PT-3 coming soon manipulating hormones through nutrition.
#2minutenutritiontips





Also in 2-Minute Nutrition Tips

Supplementing with a balanced diet
Supplementing with a balanced diet

October 09, 2019

You are what you eat as the story goes. Our bodies are made from amino acids, salts, essential fatty acids, sugars, vitamins and minerals along with other essential nutrients obtained from our diet and lifestyle. Vitamin D from the sun, electrolytes from clean water, and fresh oxygen all help to maintain optimal health, build protein chains (hair, fingernails, skin, joints), supply energy to our brain and muscles, rebuild torn tissue, as well as maintain cellular functions. All are contributing to what is referred to as homeostasis in the body, balance.

Continue Reading

'Hypoxia & Altitude training' 2019 Nobel prize in medicine or physiology
'Hypoxia & Altitude training' 2019 Nobel prize in medicine or physiology

October 09, 2019

Continue Reading

Brain Food PT-2, 9 types of intelligence
Brain Food PT-2, 9 types of intelligence

October 09, 2019

The 9 Types of Intelligence;
1) A naturalist is smart in nature.
2) Audio intelligence are smart with music.
3) Logical intelligence is smart with maths and problem solving.
4) Existential intelligence, what is the meaning of life?
5) Emotional intelligence, are good communicators.
6) Physical intelligence, Athletes.
7) Linguistic intelligence, good at explaining problems with words.
8) Interpersonal intelligence is the ability to understand and reflect on oneself.
9)Spatial intelligence tends to have a photographic memory and the ability to see pictures of their own thoughts when thinking.

Continue Reading