Manipulating hormones PT2

October 09, 2019

Xenoestrogens & the 3P’s

Plastics, Pesticides & Parabens

Xenoestrogens are chemical compounds found in nature that imitate the hormone oestrogen. 

The 3 major sources of xenoestrogens are Plastics, Pesticides & Parabens.

Evidence is building, suggesting the 3 P’s are partly to blame for hormonal imbalances in today’s society such as;
*Lower testosterone levels in men.
*Thyroid issues & Oestrogen dominance in women.
*Hormonal imbalances rising in the general public.

PLASTICS;
Plastic is everywhere! Just stop and take a look around for 2 seconds.

*Plastic bags

*Plastic containers

*Plastic drink bottles

*Plastic Toys

*kids dummies

*Microwavable bags & containers.

Plastic is literally everywhere

Swap food containers for glass and your drink bottles for stainless steel, at a very minimum STOP heating foods in plastics.

PESTICIDES;
Are chemicals used on our foods to keep PESTS at bay and are linked to a wide range of health problems, they include;

*Herbicides

*Pesticides

*Insecticides

*fungicides

*insect repellent ECT ECT..

Glyphosate has shown to be linked to cancer growth & other auto immune conditions.

Go grass fed, Wild caught, cage free, Organically grown ETC ETC or at the very minimum rinse your produce before eating it.

PARABENS;
Yep, cosmetics again. Our skin is the largest organ we have, meaning everything we touch & come into contact with is absorbed in to our bodies with the potential to cause us harm.
Yes, even those cheap $2 deodorants & shampoo’s.
Look for products that state:
*Carcinogen Free

*Paraben Free

*Sulphate Free

*Mineral Oil Free ECT ECT..

PT-3 coming soon manipulating hormones through nutrition.
#2minutenutritiontips

---

Also in 2-Minute Nutrition Tips