Saying you count macro’s is kinda like saying you do UFC. It can mean different things to different people.
In a perfect world we could eat whatever we want without consequence, unfortunately that’s not the case.
So here’s some quick tips to help you start killing in the kitchen...
🥩Red meats; 3-5 X PW
🐟 Wild caught fish; 3 X PW.
🥦Fibre; 25-35gm PD
🍌Fruit; 2-3 PD
💧Water; All of the water
Protein, Carbs & Fats at every meal along with 2 cups of veg, because quality matter.
*A 2016 Harvard study has shown quality of carbohydrates is more important than quantity for overall health. So load up on those complex carbs and fibres.
Bonus points for Bone broth and probiotics to boost your immune system.
It’s common to see the Bros crush 400gm carbs per mea! yet hormones are synthesised from essential fatty acids.
It’s worth a mention if your not mastering all the above and crushing 8-10hrs sleep each night... well, it’s no use complaining about physic or wasting your money on supplements.
Before we go:
*Essential Fats are the precursors to hormones.
*Exercise is more effective than SSRI’s
*Micronutrient deficiency’s correlates with over 900 different lifestyle diseases.
What’s the take away msg?
Eat all the colours of the rainbow.
Food quality over food quantity.
get up and move around more.
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To put it simply, nootropics are supplements designed with the intent of boosting brain power while maintaining brain health. Some refer to nootropics as “smart drugs” or the kind of pill that the protagonist in the film Limitless took that allowed him to maximise brain power and more. 
The truth of the matter is, nootropics are simply formulations that contain specific ingredients or concentrations of compounds that have been studied for their brain benefits. Most of the formulas you find in popular nootropics contain natural ingredients