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How to fuel you workout

November 17, 2018

How to fuel you workout

How to fuel your workout๐Ÿฅ™๐Ÿ’ช๐Ÿผ
Step1) How long do I plan to workout?๐Ÿง˜๐Ÿผโ€โ™‚๏ธ
โ€ข
1) Less than 60minute workout;
-Low intensity workout;๐Ÿšถ๐Ÿผโ€โ™‚๏ธ
*starts in <1hour= fruit. ๐ŸŠ
*Starts in >1hr= Carbs/protein.๐Ÿฅช
โ€ข
- High intensity workout;๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
*starts in <1hour= simple carb snack๐Ÿซ
*starts in >1hour= complex carbs๐Ÿ 
โ€ข
2) More than 60 minute workout;
-Low intensity workout;๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
*starts in <1hour= complex carbs/protein.๐Ÿ ๐Ÿฅฉ
*Starts in >1hr= Fat/complex carbs/protein.๐Ÿ ๐Ÿฃ
- High intensity workout;๐Ÿšด๐Ÿผโ€โ™‚๏ธ
*starts in <1hour= simple carbs๐Ÿซ
*starts in >1hour= complex carbs/fat/protein.๐Ÿฃ๐Ÿ 
โ€ข
Fluid; 600ml water for every 500ml weight lost, add pinch of rock salt to help replace electrolytes, Eat a banana.๐ŸŒ๐Ÿ’ฆ


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