Free Shipping over $150 

Glycemic Index

September 28, 2018

Glycemic Index

A calorie is a calorie unless we are talking about hormonal responses and the glycemic index.

LoGi foods break down slower, leaving you feeling fuller for longer with a sustained energy source of slow releasing carbohydrates to use as fuel along with a lower insulin secretion.
(Sweet potato Vs white rice)

LoGi foods are a great option for weight loss and diseased populations to help avoid sharp spikes in blood glucose which promotes fat storage amongst other health concerns. (Beetroot Vs Bread).

Moderate protein always!!!
Whey protein actually has a quicker GI response than carbohydrates.... what? 😱
That’s right, if your worried about insulin spiking from simple carbs you need to rethink all those protein shakes and meal replacements! 🙄(turkey mince Vs whey shakes).
Let’s talk about gluconeogenesis next time and why you shouldn’t drink your meals for weight loss.

Complex carbs and fibre gets your guts right by feeding your probiotics the required prebiotics and promoting digestion and good gut health. (All the greens).


Leave a comment

Comments will be approved before showing up.


Also in 2-Minute Nutrition Tips

Intermittent Fasting
Intermittent Fasting

November 17, 2018

Spreading your meals out evenly through the day allows for better digestion meaning a much higher absorption rate of nutrients, lending credence to the term “Feed to fuel your workouts” & “eat to recover.”

Continue Reading

Eat every colour of the rainbow
Eat every colour of the rainbow

November 17, 2018

Some of the core nutrition principals are the little sayings your grandmother always told you as a kid.

Continue Reading

centre for social and emotional health
centre for social and emotional health

November 17, 2018

The test group of 90 inmates who meditated 20min daily for 3 months, showed significantly lower levels of depression, anxiety and insomnia compared to the control group of 91 inmates who did not meditate.

Continue Reading