Cramps are involuntary muscle contractions that occur during or after a hard workout. Normal muscle function happens when electric signals are sent from the brain down the spinal cord and into the muscles by electric ions known as Electrolytes. Deficiencies in Electrolytes can cause twitching or muscle spasms. Calf cramps is something most people have experienced during exercise. Even light activities can cause spasms, such as writers cramp in the hands and fingers. A healthy diet with sufficient Electrolyte intake and exercise can go a long way to help prevent muscle cramping.
Comments will be approved before showing up.
To put it simply, nootropics are supplements designed with the intent of boosting brain power while maintaining brain health. Some refer to nootropics as “smart drugs” or the kind of pill that the protagonist in the film Limitless took that allowed him to maximise brain power and more. 
The truth of the matter is, nootropics are simply formulations that contain specific ingredients or concentrations of compounds that have been studied for their brain benefits. Most of the formulas you find in popular nootropics contain natural ingredients