Free Shipping over $150 

Eat every colour of the rainbow

November 17, 2018

Eat every colour of the rainbow

Some of the core nutrition principals are the little sayings your grandmother always told you as a kid....
*Eat your vegetables.
*Eat every colour of the rainbow.
*Eat your greens.
*Have more fruit.
*No dessert until you finished your dinner.
*Go outside and play instead of sitting in front of the TV...

Can you add any more?
.


Leave a comment

Comments will be approved before showing up.


Also in 2-Minute Nutrition Tips

Intermittent Fasting
Intermittent Fasting

November 17, 2018

Spreading your meals out evenly through the day allows for better digestion meaning a much higher absorption rate of nutrients, lending credence to the term “Feed to fuel your workouts” & “eat to recover.”

Continue Reading

centre for social and emotional health
centre for social and emotional health

November 17, 2018

The test group of 90 inmates who meditated 20min daily for 3 months, showed significantly lower levels of depression, anxiety and insomnia compared to the control group of 91 inmates who did not meditate.

Continue Reading

How to fuel you workout
How to fuel you workout

November 17, 2018

How to fuel your workout🥙💪🏼
Step1) How long do I plan to workout?🧘🏼‍♂️

1) Less than 60minute workout;
-Low intensity workout;🚶🏼‍♂️
*starts in <1hour= fruit. 🍊
*Starts in >1hr= Carbs/protein.🥪

Continue Reading