Spreading your meals out evenly through the day allows for better digestion meaning a much higher absorption rate of nutrients, lending credence to the term “Feed to fuel your workouts” & “eat to recover.”
The test group of 90 inmates who meditated 20min daily for 3 months, showed significantly lower levels of depression, anxiety and insomnia compared to the control group of 91 inmates who did not meditate.
How to fuel your workout🥙💪🏼
Step1) How long do I plan to workout?🧘🏼♂️
1) Less than 60minute workout;
-Low intensity workout;🚶🏼♂️
*starts in <1hour= fruit. 🍊
*Starts in >1hr= Carbs/protein.🥪