Free Shipping over $100 

Brain Food PT-1

October 09, 2019

Brain Food PT-1

Self doubt and uncertainty is all conjured in your prefrontal cortex by your consciousness, this is why animals purely act on stimulus response from the central nervous system.

Your reactions are only reptilian in nature, so don’t be so hard on yourself, stimuli from the medulla oblongata and cerebellum control your fight or flight and emotional reactions, just like animals!
All rational thinking is done in the neocortex, Again, only humans have this part of the brain!
make a decision and stick with it.
Ignore all the doubt your consciousness keeps in.

Look after your brain!
+drink more water.
+get 8hrs sleep.
+eat more Meat & Mushrooms.
+blueberries are life.
+go for a 20min walk in the sun every morning.
+eat less phytates and lectins. +read an hour everyday.  

+turn off all bluelighting and ultraviolet rays at sunset.
And Watch 99% of your problems disappear.




Leave a comment

Comments will be approved before showing up.


Also in 2-Minute Nutrition Tips

Dragon fruit smoothie
Dragon fruit smoothie

June 16, 2020

Continue Reading

Cold showers V Hot baths
Cold showers V Hot baths

March 31, 2020

Thousands of people from all over the world already incorporate cold showers into their daily routines. The main benefits reported by people who take cold showers regularly are listed below:
 
Reduced stress levels.

Continue Reading

Make your own hand sanitiser
Make your own hand sanitiser

March 21, 2020 1 Comment

The active ingredient in this hand sanitizer recipe is the alcohol, which needs to comprise at least 60% of the product in order to be an effective disinfectant. The recipe calls for 99% isopropyl alcohol (rubbing alcohol) or ethanol (grain alcohol, most commonly available at 90%-95%). Please don't use any other types of alcohol (e.g., methanol, butanol), as they are toxic. Also, if you use a product that contains a lower percentage of alcohol (e.g., 70% alcohol) then you need to increase the amount of alcohol in the recipe or it won't be an effective disinfectant. 

Continue Reading