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Changing the game (Game changers review)

Changing the game (Game changers review)

The game changes is a documentary on Netflix promoting a vegan diet for better health and performance. In this article I will attempt to break down and compare some of the misconceptions made in the film. Confirmation bias is a term used when people seek out information and studies to back up their claims, we have all been guilty of this at times.
The game changers is jam packed (excuse the pun) with celebrities promoting their choice of diet and pseudoscience to back up said claims which makes it harder for people without a science background to challenge the claims that have been made in the film.

Roman gladiators ate a vegan diet
Gladiators were slaves owned by Roman aristocrats for entertainment purposes. The life expectancy of a gladiator was approximately two years once becoming a slave. It has been said gladiators were fed a diet full of grains and legumes to not only pack on body fat which offered some protection from cuts and wounds in the arena but was also a cheaper source of calories to feed the slave labour.

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Health & immunity

Health & immunity

What can you do
A balanced diet high in vitamins and minerals go a long way to build a strong immune system. Deep breathing goes a long way to help strengthen the immune system by supplying oxygen to the cells. Regular exercise also plays a big part to help strengthen the cardiovascular system and immune system.

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Electrolytes & muscle cramping

Electrolytes & muscle cramping

Quick tips
1) correcting your posture can do wonders to prevent putting muscles under strain and increasing blood flow.
2) cold showers and hot baths can help to increase blood flow into the muscles.
3) Breathing techniques; rapid breathing (hyperventilation) can cause an imbalance in carbon dioxide in the blood, meaning proteins attach themselves to calcium ions making them unavailable to the muscles.
4) Progressive relaxation; tensing and relaxing various muscle groups can help to prevent muscle spasms after a few sets of toning and relaxing.

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The cycle of sleep difficulties

The cycle of sleep difficulties

5 Sleep tips
1) Try a light snack 1-hr before bed:
Hot chocolate, foods high in tryptophan (Turkey/Banana), non-caffeinated herbal tea such as camomile or passionflower.
2) Relaxation techniques: 
Yoga, meditation, breathing techniques, stretching.
3) Hot shower before bed; As your body temperature cools it brings in a state of drowsiness.
4) Aromatherapy such as lavender oil or rosemary scent on your pillow.
5) Get into your favourite sleeping position; close your eyes and block out all background noise. Clean bed linen and blacked out curtains or eye mask can also help.

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Four types of communication 

Four types of communication 

Although you might find it hard at times, being assertive comes off as a positive attitude to the people around you. Especially when negative emotions take over. This can take time and skill to develop.

7 Quick tips
1) Practice what you want to say.
2) Hold eye contact.
3) You have the right to your own feelings.
4) Politely say you’re not finished when interrupted.
5) When saying ‘NO’ explain why.
6) Ask questions to clarify you’re listening
7) Use humour 

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Your sexual health matters

Your sexual health matters

People often say that silence and embarrassment are the main barriers for talking about sexual health. Speaking out about feeling safe and sexual health is hard for anybody to talk about. 

The purpose of this article is to:

A) make it easier to talk about sexual health

B) find ways to express yourself in an intimate relationship.

C) Give information about health and safety.

D) To talk about how stigma and discrimination affects victims.

E) Give useful details to provide more help.

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