You are what you eat as the story goes. Our bodies are made from amino acids, salts, essential fatty acids, sugars, vitamins and minerals along with other essential nutrients obtained from our diet and lifestyle. Vitamin D from the sun, electrolytes from clean water, and fresh oxygen all help to maintain optimal health, build protein chains (hair, fingernails, skin, joints), supply energy to our brain and muscles, rebuild torn tissue, as well as maintain cellular functions. All are contributing to what is referred to as homeostasis in the body, balance.
The 9 Types of Intelligence;
1) A naturalist is smart in nature.
2) Audio intelligence are smart with music.
3) Logical intelligence is smart with maths and problem solving.
4) Existential intelligence, what is the meaning of life?
5) Emotional intelligence, are good communicators.
6) Physical intelligence, Athletes.
7) Linguistic intelligence, good at explaining problems with words.
8) Interpersonal intelligence is the ability to understand and reflect on oneself.
9)Spatial intelligence tends to have a photographic memory and the ability to see pictures of their own thoughts when thinking.
Self doubt and uncertainty is all conjured in your prefrontal cortex by your consciousness, this is why animals purely act on stimulus response from the central nervous system.
xenobiotics are any foreign molecule not synthesised by the natural organism.
In chemistry any nutrient not made by our body is considered a drug (Xenobiotics) and may cause immunological responses. •
Piperine (a molecule found in black pepper) inhibits glucuronids, The enzymes produced in the liver responsible for breaking down xenobiotics (foreign nutrients/drugs).
Caffeine, Alcohol & Nicotine are the most widely used, legal psychotropic drugs around the world with processed sugars one of the most common food ingredients.
They feel good at the time right but what goes up must come down.
Xenoestrogens & the 3P’s⚠️ Plastics, Pesticides & Parabens⚠️ .
Xenoestrogens are chemical compounds found in nature that imitate the hormone oestrogen. .
The 3 major sources of xenoestrogens are Plastics, Pesticides & Parabens
The purpose of nutrition/ fasting/ supplements or any other method behind weight control is to manipulate hormones into a negative or positive metabolic state (fat balancing).
The 5 major hormones that respond to what you eat are:
Take away msg➖
Meats are the single most nutritionally dense source of protein/ followed by some seeds, nuts and algae.
Salmon, egg yolk, chicken thigh, Avocado, coconut, seeds/nuts
Fruit & Vegetables.
berries, fruits, veg & herbs