Ginseng is one of the most commonly used herbal remedies for maintaining good health rather than treating illness. it is used as an adaptagen as well as increasing performance and endurance. Siberian ginseng grows 2 to 3 m tall where the branches are covered with woody spikes. The route has a strong smell and bitter taste. Siberian ginseng is native to Russia China Korea and Japan where it grows in forests up to 800 m in altitude and is harvested in autumn. In Chinese medicine the texts can be translated to ‘strengthening the tendons and bones.’
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