Reishi (Ganoderma lucidum) has been called the mushroom of immortality; in Chinese this mushroom is known as Ling Zhi. Native to Europe, Asia and North America, Reishi has been revered in China for thousands of years. It is depicted in many Chinese works of art and is utilized in Traditional Chinese Medicine. Reishi can be found in varying climates throughout the world, preferring tropical, sub-tropical and temperate climates where deciduous hardwood trees are abundant. Despite its adaptability to different climates and topography, Reishi remains elusive. Only two or three out of 10,000 mature hardwood trees have Reishi growing on them, with oak and maple being the most common. A mushroom goes through many stages during its life cycle, just like any plant or animal. Each part of a mushroom has unique attributes that support wellness and serve a different purpose for the organism, but it’s the fruiting bodies that receive the most attention and are the most familiar. Fruiting bodies emerge from the substrate on which they grow — such as trees or fallen logs — to become the part of the mushroom we recognize. They’re the above-ground part that we can see when we walk through the woods, and they’re also what have been traditionally foraged and consumed, in food and supplements.
TRADITIONAL HEALTH BENEFITS OF REISHI
The fruiting bodies of this mushroom contain polysaccharides, specifically a type called beta-glucans, which have been studied to support immune health and overall wellness, as well as normal, healthy cell growth and turnover.* The fruiting body extracts we use contain these polysaccharides, without unnecessary fillers or starches. Reishi has been shown in studies to support immune function.* This mushroom is considered a tonic for Qi, or vital energy. The concept of Qi in Traditional Chinese Medicine can be thought of as a force field surrounding the body that maintains overall health and vitality.* Modern uses of Reishi include cardiovascular support, a healthy stress response, healthy energy/stamina, overall wellness and immune health.*
Beta (1>3),(1>6)-glucans; triterpenoids 130 Triterpenoids (ganoderic acids), polysaccharides (beta-glucans)
1.) 70776 Chu, T. T., Benzie, I. F., Lam, C. W., Fok, B. S., Lee, K. K., and Tomlinson, B. Study of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial. Br.J.Nutr. 2012;107(7):1017-1027. 2.) Wasser SP, Weis AL. Therapeutic effects of substances occurring in higher Basidiomycetes mushrooms: a modern perspective. Crit Rev Immunol 1999;19:65-96. 3.) Hennicke F, Cheikh-Ali Z, Liebisch T, Maciá-Vicente JG, Bode HB, Piepenbring M. Distinguishing commercially grown Ganoderma lucidum from Ganoderma lingzhi from Europe and East Asia on the basis of morphology, molecular phylogeny, and triterpenic acid profiles. Phytochemistry. 2016 Jul;127:29-37. 4.) Sun J, He H, Xie BJ. Novel antioxidant peptides from fermented mushroom Ganoderma lucidum. J Agric Food Chem 2004;52:6646-52. 5.) Liu J, Kurashiki K, Shimizu K, Kondo R (December 2006). "Structure-activity relationship for inhibition of 5alpha-reductase by triterpenoids isolated from Ganoderma lucidum". Bioorg. Med. Chem. 14 (24): 8654-60. 6.) Chinese Herbal Medicine: Materia Medica, Third Edition by Dan Bensky, Steven Clavey, Erich Stoger, and Andrew Gamble (2004) 7.) Wachtel-Galor S, Tomlinson B, Benzie IF. Ganoderma lucidum ("Lingzhi"), a Chinese medicinal mushroom: biomarker responses in a controlled human supplementation study. Br J Nutr. 2004 Feb;91(2):263-9.
Not for use during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use.
This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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The dried fruit of Black Pepper (Piper nigrum) has long been used as a culinary spice and as a traditional medicine, and today it is ubiquitous in most cuisines. Black Pepper is made from the plant’s unripened green drupes (stone fruit), which are called “peppercorns.” They are briefly boiled and dried or cooked. Native to southern and southeast Asia, Black Pepper’s use in Indian cooking dates to the first century BC, and it became popular across Europe during the Roman Empire. In ancient Greece, it was so valued that it was used as currency. The active constituent called Piperine is what gives Black Pepper its pungency.