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Ashwagandha (Withania somnifera)

March 16, 2020

Ashwagandha (Withania somnifera)

This plant is a member of the Solanaceae family and has over 4,000 years of traditional use in its native India, Pakistan and Sri Lanka. It is a Medharasayan which is the Ayurvedic category of foods and nutrients that promote learning and memory retrieval. It is sometimes referred to as “Indian Ginseng” as it is traditionally used in conditions of debility, emaciation, impotence and premature aging. It is also sometimes referred to as Winter Cherry. The translation of Ashwagandha is roughly, “the smell and strength of a horse”, alluding to its aphrodisiac properties. This plant is a Tonic and an Adaptogen. In the Middle East it is used to help promote normal sleep patterns and encourage a healthy inflammatory response.

TRADITIONAL HEALTH BENEFITS OF ASHWAGANDHA

Brain & Cognitive Support, Energy Support, Immune Support, Stress Support, Sleep Support, Men, Women

WHAT IS ASHWAGANDHA USED FOR?

Adaptogens support the ability of an organism to cope with stress and thereby conserve energy. Ashwagandha rejuvenates and tonifies the entire system, especially the endocrine and immune systems.

 

Active Constituents of Ashwagandha

Steroidal compounds which include the lactones Withaferin A, and carbon-27-glycowithanolides, known collectively as Withanolides. It also contains a fair amount of alkaloids; tropine, pseudotropine isopelletrine, and anaferine, and saponins.

Parts Used

Root

Additional Resources

1.) Upton R, ed. Ashwagandha Root (Withania somnifera): Analytical, quality control, and therapuetic monograph. Santa Cruz, CA: American Herbal Pharmacopoeia 2000:1-25.2.) Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev 2000;5:334-46. 3.) Kulkarni, S. K. and Dhir, A. Withania somnifera: an Indian ginseng. Prog.Neuropsychopharmacol.Biol.Psychiatry 7-1-2008;32(5):1093-1105. 4.) Singh, R. H., Narsimhamurthy, K., and Singh, G. Neuronutrient impact of Ayurvedic Rasayana therapy in brain aging. Biogerontology. 2008;9(6):369-374. 5.) Vaishnavi, K., Saxena, N., Shah, N., Singh, R., Manjunath, K., Uthayakumar, M., Kanaujia, S. P., Kaul, S. C., Sekar, K., and Wadhwa, R. Differential activities of the two closely related withanolides, Withaferin A and Withanone: bioinformatics and experimental evidences. PLoS.One. 2012;7(9):e44419. 6.) Altern. Med. Rev. 2000 Aug; 5(4): 334-46 Mishra LC, Singh BB, Dagennais S. Scientific Basis for the Therapeutic use of Withania somnifera (ashwagandha): a review.

Important Precautions

Not to be used during pregnancy. If you have a medical condition or take pharmaceutical drugs please consult with your doctor before use.

Disclaimer

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner




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